I came across the above article and it was interesting read, especially given my own perspective that I have been at many varying points a workaholic. Several of the patterns discussed were interesting to me as I’ve often wondered what correlations may existing between people who are driven to push at work or have a tendency to bulldog problems.
The uptick in symptoms in various areas including ADHD, OCD, anxiety and depression were eye opening. I typically split my time working remotely and working onsite with clients and one of the main aspects for me has been an ability to focus without being distracted. My background was initially as a programmer and later as a systems admin/analyst. As a result I’m used to having my head down to solve a problem. It’s possible the same characteristics that make me good at deep dive analysis unfortunately make me susceptible to other conditions such as anxiety and depression.
The mind works in so many different ways that I’d hardly call these findings conclusive but the pattern and potential implications may lead to better ways to head-off dangerous mental illness before it becomes too severe. I know my chosen profession is full of stress, turn over and requires a very distinct mindset to survive. Hopefully as HR and psychological processes improve resources will be available to help folks who may be on the bubble as I was in getting help.
Feeling bad about feeling bad can make you feel worse
I happened upon this and thought it was pretty timely. One of the difficult aspects of depression is trying to maintain a positive mental attitude and a lot of times there a view of sort of ‘faking it’ until you get better.
I’ve often wondered what kinds of negative implications this may have and one of my views has been that as I started to understand my depression more I stopped trying to put on a smile and accepted my darker emotions and tried to focus on processing through them rather than burying them away. I stopped telling folks “I’m good” when I knew I was having a hard go of things.
The idea really isn’t new, the concept that bottling up your emotions usually only leads to more explosive outbursts later. My father had a temper, and growing up I always worked to keep mine under wraps. Often wonder if that was a disservice to myself. We all manifest emotional stress differently and I think in my case it was a downward spiral into depression which caused me to hurt those close to me.
The important take away I had from the article was the idea that I need to make sure I am finding safe, constructive outlets for the stress and negative emotions I feel. Some of my choices, admittedly, are a bit less safe than others but for myself I’ve always found a degree of danger and adrenaline has seemed to be the only way around my depressive episodes. Be it racing cars, hunting or just shooting at a gun range. Whatever your particular outlet try to make sure it’s a something positive and work your way through the down times. You don’t have to necessarily smile, but you do have to move forward.