I happened upon this and thought it was pretty timely. One of the difficult aspects of depression is trying to maintain a positive mental attitude and a lot of times there a view of sort of ‘faking it’ until you get better.
I’ve often wondered what kinds of negative implications this may have and one of my views has been that as I started to understand my depression more I stopped trying to put on a smile and accepted my darker emotions and tried to focus on processing through them rather than burying them away. I stopped telling folks “I’m good” when I knew I was having a hard go of things.
The idea really isn’t new, the concept that bottling up your emotions usually only leads to more explosive outbursts later. My father had a temper, and growing up I always worked to keep mine under wraps. Often wonder if that was a disservice to myself. We all manifest emotional stress differently and I think in my case it was a downward spiral into depression which caused me to hurt those close to me.
The important take away I had from the article was the idea that I need to make sure I am finding safe, constructive outlets for the stress and negative emotions I feel. Some of my choices, admittedly, are a bit less safe than others but for myself I’ve always found a degree of danger and adrenaline has seemed to be the only way around my depressive episodes. Be it racing cars, hunting or just shooting at a gun range. Whatever your particular outlet try to make sure it’s a something positive and work your way through the down times. You don’t have to necessarily smile, but you do have to move forward.