Have a quick view of this YouTube spoken word piece by Gary Turk.
This actually came up during a session with my therapist but I think the message is a sobering one. If you are sensitive to pieces about depression please take appropriate measures before viewing this clip.
I commented yesterday about social media being a double edged sword but I feel like this piece speaks well to the changes that ‘social’ media brought about to people actually being social. I am more guilty of this than I’d want to admit, it affected my family, my spouse and a good chunk of my friends. When I disconnected from the social media word I realize I’d be isolating myself but at the same time I made interaction more real when I did engage. As much as technology is a part of my life, do try to let go of it now and then. Food for thought.