It might just be my personal opinion but I’ve always felt like depression is in some ways like a perpetual April Fools. Every morning you wake and depression has something lined up to trick your mind into perceiving things in the worst possible ways.
I have to remind myself frequently that being more likely to suffer from depression isn’t a choice. Fighting against depression however is and it’s a choice I make every day. At times it’s exhausting but I know in the long run it’s what I need to do.
So today if you’re feeling like depression is playing another one of its cruel jokes, keep moving forward, focus on your treatment courses, medication, CBT whatever it may be and don’t let depression get one over on you.