Birthdays, Suicides and Navigating Difficult Times

The recent news of Chester Bennington’s suicide hit me pretty hard. I enjoyed his work with Linkin Park and even his turn as the lead vocal for Stone Temple Pilots.

http://www.billboard.com/articles/columns/rock/7873783/linkin-park-chester-bennington-suicide

Like many in the music industry he had his share of demons. Abuse in his youth, substance issues later in life.  He hanged himself on the birthday of his friend Chris Cornell (Soundgarden, Audioslave) who also committed suicide in May. Their music spoke to me; even if only peripherally; when I felt down I could listen to their lyrics and feel like I wasn’t isolated. Pain comes in many forms and often it seems those who touch so many with their expressions of pain, challenges and sometimes redemption are the ones suffering the most inside.

The timing of it all is particularly painful for me.  Today is my own birthday and I am reminded of two greats who share the same day as myself,  Robin Williams and Ernest Hemingway. Giants in their fields, remember even today, but also struggling for much of their lives.

In my own life, I’ve often used humor as a defense mechanism. Preferring to see others laugh and be amused even when inside I felt isolated and empty. Slowly I’ve taken off my clown make up as it were and I try to present just the me that’s there. Sour attitude, sardonic to a fault and bare. Probably lost a few friends along the way but I feel like at least now I’m being more honest with myself and those around me.

A friend commented that I should reach out if I feel the pull of suicide ever creep back. I somewhat deflected, saying that I have a contingency plan in place for my firearms when that happens. I am far more mindful of my mental and emotional state when things like this happen though. I shift my diet to brace, I try to get a bit more exercise and movement into my daily routine. I avoid negative news where I can. It probably seems weird to someone who’s never dealt with a clinical diagnosis to see the myriad of small things needed to help cope. I often think that in itself is half the reason depressive disorders are so stigmatized. Do what you have to do however and do not let yourself sink. For me, it’s far easier to maintain a flat emotional state than to try to recover once I’ve sunken. If you’re going through a difficult time, or on the cusp of an episode, start the prepping now. Try to give your mind and body as much ammo as needed to deal with the downturn and the stressor responses you’re going through. It isn’t easy, depression never is, but we all have small things we can do to make it through.

 

Author: vraxx

IT guy by trade, hobbyist photographer, divorcee

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