Full disclosure, one of the reasons I had a really hard time confronting my depression is that through college I studied psychology and neuroscience. As the saying goes, doctors make the worst patients. I quipped about this during a session that I’m glad my therapist tolerates me. Arrogance and hubris on my part made it difficult for me to recognize the signs of depression I had over the past few years.
The thing is clinical depression is a multilayered problem. There are the psychological aspects but there’s physical manifestations too. I loathe pills and I can’t stand gyms. A combination that really set me up for a pretty easily downward spiral. Immediately following my diagnosis I began trying to revamp my diet. Less fats, more yogurt and fruits. I also began vitamin supplements that targeted getting my neuro chemical health back up to par. As with any supplement be sure to engage your physician.
What’s worked for me thus far has been a combination of Omega-3 (Fish oil), vitamins B6, C, D3, K2 and a serotonin production aid (5-HTP). The overall effects were meant to help stabilize mood and improve serotonin production. 5-HTP is still a hot button item with critics and advocates from both sides. I can say that folks have experienced a slight uptick in heart rate so be mindful if you have extremely high blood pressure.
While I still struggle to really improve my exercise routine (mostly just walking) the supplements helped get me back to a point where I felt my brain could actually cope along with the mechanisms discussed in therapy. If there is one mindset item I hope folks take away from my blog it is this. There’s no such thing as a one-size fits all answer. While I’ve focused mainly on CBT, supplement/diet for folks with severe depression or deeper triggered anxiety a psychiatrist visit may be in order. No matter what no one can really ‘fix’ you it’s a team effort. Therapist, psychologist, psychiatrist can try to get you tools to use, but it still boils down to working through that path and seeing how it goes. While it’s hard sometimes, especially for those of us who suffer from anxiety, when a treatment course isn’t working, you have to provide feedback there too.
