I won’t sugar coat the fact that for me work and home are sort of the same thing. I mostly work from home and as such am often connected into my clients’ networks several at a time. That lack of separation does create some problems.
Through the course of my therapy one of the things I had the hardest time reconciling was that after a while I felt like I couldn’t distinguish between the weekdays and weekends. My ex-wife’s schedule usually dictated what we did on the weekends and now post-divorce I find myself just focusing on chores. There’s not much in the way of ‘activity’ for me. Nothing that I look forward to or want to plan really. Now and then I’ve tried to hit up the gun range, gone for walks or photo projects but it is not something that comes naturally to me. Instead, much like work, the only thing I have are goal/task oriented. Cleaning up, sorting, throwing things out.
For most folks I think the weekend is full of promise and opportunity. In my case the weekend is just a time for me to figure out the things I have to do, rarely what I want to do. Can’t exactly plan for ‘wants’ when you feel like you want nothing. If you’re in the same sort of anhedonia induced ‘lull’ in feeling about the weekends, you may feel like you’re just running through the motions. I continue to do it because over time I hope that I can bring back my sense of joy and actual longing to do something. It isn’t an easy practice but it’s something that you have to put effort in.