One of the difficult things with depression, least for me is the up/down day to day, week to week. There are some days where my motivation hits the floor. I don’t want to move around, I don’t have any focus on my work or home life.
Usually this is where I get that feeling my life is in a rut and my patterns are part of the painful cycle of depression. I’ve tried to use some of my general activities like my morning coffee routine, a classic shave or this blog.
Friends keep me grounded, as do the various online support groups I try to pop into. It isn’t easy, survival never is.
