One of the hardest things I experienced through the process of divorce was having to pack up all my memories. We moved into my ex-wife’s home so the transition was easier for her. Having to reverse that process in my case was a difficult memory trigger.
As I find myself again moving (of a short) I realize that I have to get rid of a lot of things. It hasn’t been the most pleasant thing having to retread through my memories. Seven years of being a couple permeated through a lot of my life. Among the most stressful things in life are moving, an audit and divorce. Hopefully I never have to make it three for three.
There is a silver lining I suppose. As you get rid of things that you no longer need or use there is a catharsis in it. The bitterness of having to decide to memories to keep isn’t easy, progress rarely is. If you find yourself having a hard time with it, you can always have a friend along to help wade through the things and provide you a sense of perspective. Take it a bit at a time. It isn’t easy but it helps.