The holidays are a time where most folks are concerned about wants, dealing with my depression and anxiety I realized I stopped really having wants and it’s more about the things I need.
I realize that I need to take care of myself. That I need to seek help when needed. That I need to let go of a lot of things in order to move forward. Wanting often feels foolish and pointless. Anhedonia twists that sense of want. When nothing brings joy there is nothing to look forward to.
Some people want gifts, or things for Christmas. Me, I just want the day to go away and to be left to my own little set of challenges. I often feel that those of us fighting mental health issues just want to feel normal. Unfortunately that doesn’t simply ‘happen’ it’s a process, a long one at that. If you know someone who is struggling with depression or anxiety. Reach out, not because it’s Christmas, just because you can. You don’t need to try to cheer them up, just engage them. Listen to their pains, share your day. You’d be surprised at the help that can provide.
