http://amzn.to/2hSDqrq
Hardcore Self Help: F**k Depression
I generally don’t try to pitch specific products or anything but I did find this a very good read. Robert Duff’s writing style is very frank and he tries to simplify elements of CBT and psychology to something relatable by most folks.
I appreciate the levity and honesty in his style. He doesn’t imply that simply reading his book is a cure to depression but that it’s a guide to show a possible direction to take your treatment options. Some of the approaches he has are simple yet accessible and often re-enforced by his reminder that the process of learning to cope with depression is a gradual one.
Though sometimes the bluntness of his wording may be off putting to some, for the occasional stubborn therapy patient (of which I’d say I qualify) it can be a pleasant read.
