{"id":634,"date":"2018-01-11T07:28:13","date_gmt":"2018-01-11T17:28:13","guid":{"rendered":"http:\/\/vraxx.com\/blog\/?p=634"},"modified":"2018-01-11T07:28:13","modified_gmt":"2018-01-11T17:28:13","slug":"different-perspective-on-the-diagnosis-treatment-of-depression","status":"publish","type":"post","link":"http:\/\/vraxx.com\/blog\/2018\/01\/11\/different-perspective-on-the-diagnosis-treatment-of-depression\/","title":{"rendered":"Different Perspective on the Diagnosis Treatment of Depression"},"content":{"rendered":"

https:\/\/www.theguardian.com\/society\/2018\/jan\/07\/is-everything-you-think-you-know-about-depression-wrong-johann-hari-lost-connections?CMP=share_btn_tw&__twitter_impression=true<\/a><\/p>\n

Depression is approached from a myriad of ways. There’s no real silver bullet in its diagnosis as there are a number of factors at play.\u00a0 Neurological, behavioral, environmental variables are all a part of it.<\/p>\n

For me a combination of diet, CBT (Cognitive Behavioral Therapy) and changes in hobbies have helped stem the tide of depression but it’s not the same for everyone. The article above by Johann Hari; an extract from his book\u00a0Lost Connections: Uncovering The Real Causes of Depression \u2013 and the Unexpected Solutionsl\u00a0<\/a><\/em>\u00a0delivers an interesting perspective. The notion that another factor in depression relates to a sense of self worth and how people view their work life or other unfulfilled needs. Personally I would say I have for many years been a workaholic. I enjoyed challenges and the job generally was fulfilling. As the years continued though I know my satisfaction wavered here and there. Eventually I had to depersonalize my job as I felt it was a major factor in my increasing depression.\u00a0 These days, while I still have the same job, I try to frame the challenges within it differently. I don’t treat the ups and downs of my job as a reflection of who I am as a person. While it’s helped, it’s still an ongoing struggle. I enjoy what I do, not always the other conditions around it.<\/p>\n

While this is obviously not something necessarily easily changed it provides another angle with which to attack the problem. I’ve always been a proponent that any been of information is ammo in a fight and this is just another resource to be considered.<\/p>\n","protected":false},"excerpt":{"rendered":"

https:\/\/www.theguardian.com\/society\/2018\/jan\/07\/is-everything-you-think-you-know-about-depression-wrong-johann-hari-lost-connections?CMP=share_btn_tw&__twitter_impression=true Depression is approached from a myriad of ways. There’s no real silver bullet in its diagnosis as there are a number of factors at play.\u00a0 Neurological, behavioral, environmental variables are all a part of it. For me a combination of diet, CBT (Cognitive Behavioral Therapy) and changes in hobbies have helped stem the tide … Continue reading “Different Perspective on the Diagnosis Treatment of Depression”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[13,2],"tags":[44,4,9],"class_list":["post-634","post","type-post","status-publish","format-standard","hentry","category-blog-slice","category-depression","tag-articles","tag-depression","tag-work"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7PG4O-ae","jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/vraxx.com\/blog\/wp-json\/wp\/v2\/posts\/634","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/vraxx.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/vraxx.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/vraxx.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/vraxx.com\/blog\/wp-json\/wp\/v2\/comments?post=634"}],"version-history":[{"count":1,"href":"http:\/\/vraxx.com\/blog\/wp-json\/wp\/v2\/posts\/634\/revisions"}],"predecessor-version":[{"id":635,"href":"http:\/\/vraxx.com\/blog\/wp-json\/wp\/v2\/posts\/634\/revisions\/635"}],"wp:attachment":[{"href":"http:\/\/vraxx.com\/blog\/wp-json\/wp\/v2\/media?parent=634"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/vraxx.com\/blog\/wp-json\/wp\/v2\/categories?post=634"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/vraxx.com\/blog\/wp-json\/wp\/v2\/tags?post=634"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}